Thank you for this! I had just been thinking about how frequently I seem to be dreading things recently—in both personal and professional situations. I’m still building my pausing “muscle,” and appreciate this reminder of how important and impactful it can be (also appreciate the reminder that dread is a totally normal feeling and I can, in fact, sit with the discomfort!).
“Decide which bill you want to pay” - so good! This all hit home on several different fronts
So glad it clicked Carla
Thank you for this! I had just been thinking about how frequently I seem to be dreading things recently—in both personal and professional situations. I’m still building my pausing “muscle,” and appreciate this reminder of how important and impactful it can be (also appreciate the reminder that dread is a totally normal feeling and I can, in fact, sit with the discomfort!).
I am so glad this resonated for you Shannon ♥️
And I think we are all still building that muscle :)
I feel a constant sense of impending doom, like something bad is going to happen, I can't handle the uncertainty in my life.