Real Self-Care

Real Self-Care

Share this post

Real Self-Care
Real Self-Care
The Easy Way to Reset Your Stressed-out Brain

The Easy Way to Reset Your Stressed-out Brain

It only takes three seconds — really.

Dr. Aditi Nerurkar, MD's avatar
Pooja Lakshmin MD's avatar
Dr. Aditi Nerurkar, MD
and
Pooja Lakshmin MD
Aug 13, 2025
∙ Paid
27

Share this post

Real Self-Care
Real Self-Care
The Easy Way to Reset Your Stressed-out Brain
Share
VOTE FOR ME! I’m hoping to come back and speak at SXSW in 2026 — vote for my panel, No One Is Coming to Save Us: Power & Purpose in Transitions, now! I’ll be with
Rebecca Soffer
(Modern Loss), Debra Whitman (AARP), and Christine Sperber (Modern Elder Academy). Thank you for your support!

Vote Now

Keep reading with a 7-day free trial

Subscribe to Real Self-Care to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
Dr. Aditi Nerurkar, MD's avatar
A guest post by
Dr. Aditi Nerurkar, MD
Harvard doctor and bestselling author delivering science-backed mental health tools designed for your busy life. Your weekly dose of calm and clarity, every Wednesday.
Subscribe to Dr.
© 2025 Pooja Lakshmin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share