Quick thoughts - Stay grounded

Come back to your body and breathe when things feel overwhelming.

hi folks! I’m trying out sending a second weekly letter on Fridays. These Quick Thoughts emails will be short, easy mental health tips. I’ll also include further resources at the end of each letter for those who want more. I’ll try this out for February and if you like it, I’ll continue. Let me know what you think by responding to this email, or leaving a comment!

via Art Attack on Unsplash

Stay Grounded

We hear the phrase “feeling grounded” all the time but what does it actually mean?

Being grounded means being in your body, being responsive (not reactive), and being able to create a sense of immediate safety for yourself.

It's the opposite of fight or flight.

In times of chaos, confusion and terror, being grounded allows you to access a feeling of agency. It makes you feel secure, even when uncertainty abounds.

Lean into: prayer or spiritual practice, connecting with your senses (think: soft blankets, knitting, gardening); creative work; safe media (think: favorite reruns)