Quick thoughts - Get back into routine
Short tips for when you fall off.
Happy Friday folks! I wrote this short note to help with getting back into your routine after a long weekend. Let me know what you think by responding to this email, or leaving a comment.
Get back into routine
It's normal to get thrown off routine
Life is unpredictable, especially as a parent, a caregiver, when you have chronic illness yourself, or in times of turmoil.
Think of coming back to your routine as a practice. You will fall off. It's not if but when. Falling off does not mean you are a failure. It just means you have a complicated life in a messy world.
Come back to your routine in a way that allows for your humanity.
This is compassionate, yes - but, also, strategic. When you stew in guilt for not keeping up with your schedule, you end up further off track. It’s not only cruel to yourself, it’s unproductive.
Lean into: being kind to yourself (here are my tips for compassion).
Watch out for: black & white thinking; excessive labeling (the day was not just …
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